<menuitem id="JoSC"></menuitem><var id="JoSC"><strike id="JoSC"></strike></var>
<cite id="JoSC"><span id="JoSC"></span></cite>
<ins id="JoSC"><span id="JoSC"><cite id="JoSC"></cite></span></ins><ins id="JoSC"></ins>
<var id="JoSC"><span id="JoSC"></span></var>
<var id="JoSC"><video id="JoSC"></video></var>
<cite id="JoSC"></cite>
<menuitem id="JoSC"><strike id="JoSC"><thead id="JoSC"></thead></strike></menuitem>
<ins id="JoSC"></ins>
<cite id="JoSC"><span id="JoSC"></span></cite>
<ins id="JoSC"><span id="JoSC"><cite id="JoSC"></cite></span></ins>

Make pelvic floor exercises a daily habit...

so you can laugh without leaking

We know that for the majority of over six million Australians who suffer debilitating bladder and bowel incontinence, their leakages can be helped or even cured.

Over 80% of those who report incontinence are women, particularly those who have ever had a baby. Bladder, bowel and pelvic health problems are incorrectly perceived as a normal part of motherhood or ageing. That is a myth. It is common but NOT normal and over half of those women are under the age of 50 years.

Strong pelvic floor muscles are vital for bladder and bowel control as well as good sexual function, but most people never exercise them correctly … and some don’t even know they have them.

Our Laugh Without Leaking national awareness campaign uses humour to break down barriers for this serious, stigmatised health condition and urges people of all ages and genders to make a simple change to your life for the better.

Make pelvic floor exercises a daily habit. It could be both the prevention and cure for embarrassing leakages that cause millions of Australians to unnecessarily suffer in silence.

Bev Killick - The Continence Champion


Add your World Continence Week event or activity to our What’s On directory

Register >


Search our What’s On directory for events and activities near you

Download Resources

Everything you need to help us promote Laugh Without Leaking

Download >


Call the free National Continence Helpline
1800 33 00 66  for confidential information, local referrals and resources from a specialised continence nurse advisor.


Visit continence.org.au for further information plus download flyers, brochures and fact sheets to help you regain control.


Speak to your GP, pelvic physiotherapist or continence specialist

— Latest News —

Message from Anja Christoffersen
Message from Anja Christoffersen
Continence Foundation of Australia youth spokesperson, Anja Christoffersen, has recorded a message to coincide with World Continence Week. Anja is a 20 year-old Brisbane based model, author, motivational speaker...

Share your story for a chance to win!

We want to hear your incontinence story. It may be something funny or no laughing matter, but we’d love you to share it for a chance to win some great prizes!

Learn More

Search What's On Directory Search

đầu tư baccarat| casino trực tuyến uy tín nhất| kỹ thuật đánh baccarat| nhà cái lô đề uy tín nhất| đánh bài baccarat trực tuyến| các nhà cái uy tín nhất việt nam| game casino online terbaik| kiem tien baccarat| game slot doi the cao 2020| nhà cái w88 có uy tín| top game slot đổi thưởng| vì sao chơi baccarat luôn thua| tội cá độ bóng đá qua mạng| nhà cái nào uy tín nhất việt nam| kèo nhà cái uy tín| khuyến mãi tiền cược miễn phí| dang ky baccarat| tạo website miễn phí tốt nhất| top game slot đổi thưởng| slot game doi thuong| tội cá độ bóng đá qua mạng| thua bài baccarat| trang ca cuoc mien phi| tính điểm baccarat| nhà cái tặng tiền cược miễn phí 2020| đăng ký tên miền miễn phí| Cá cược trực tuyến miễn phí| cách chơi slot ở nhật| cách chơi cờ bạc thắng| chiến thuật chơi bài baccarat| Máy đánh bạc trực tuyến| nhà cái khuyến mãi| nhà cái lô đề online uy tín| công thức đánh baccarat| cá độ bóng đá online mien phi| baccarat là gì| thuong tien cuoc mien phi| cách chơi game baccarat| game bài online đổi tiền| nha cai tang tien mien phi 2020| nhà cái uy tín nhất| http://kewyle.icu http://09zmbd.pw http://37vr3d.pw http://oyomhg.icu http://bqpnkz.icu http://3rim1t.pw